Standing BB Shoulder Press
1) 85 x 15
2) 95 x 12
3) 105 x 9
4) 110 x 4 & then 100 x 4
5) 105 x 6
Side Laterals
1) 20's x 12
2) 30's x 10
3) 35 x 8
4) 35 x 6
Machine Rear Flys
1-3) 95 x 15
Close Grip Bench
1) 95 x 15
2) 110 x 12
3) 120 x 10
4) 125 x 8
Overhead DB
1) 45 x 12
2) 50 x 10
3) 55 x 7
4) 55 x 5
Pressdowns
1-3) 9 x 15
This workout went okay, which sucks. I just got really tired, and honestly really sore in my wrists and shoulders. For the most part delts went fine. On set 4, I gave out at four reps, so I dropped the weight and finished the set. I haven't been happy with my shoulder training lately. I just don't feel like the exercises I'm doing are hitting the right spots. I don't know. Shoulders have always been awkward.
On close grip bench I stopped at 4 sets because of the pain. Honestly, overhead DB presses can go to hell. I've never done a lot of weight with them and they just don't feel good to me. A lot of work to be done here. Legs on Saturday since the wife and I are heading out to Lincoln City for her job on Friday.
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