Rack Pulls
1) 135 x 15
2) 185 x 12
3) 225 x 10
4) 275 x 8
5) 300 x 4
BB Corner Rows
1) 75 x 12
2) 100 x 10
3) 135 x 8
4) 150 x 6
Pulldowns
1-3) 12 x 15
Great workout. I stuck to my routine and I think it came out well. I wanted to add a fourth exercise, maybe DB rows, but I gave it my all on the first three, and decided on core work instead. I could have started with more weight on both the Rack Pulls and Rows, but the weight was right on by the last set. I actually think adding shrugs to this day would be better than putting them on the end of Shoulders/Triceps.
A note on my back routine. I herniated a disc in my back over a year ago and it had a major impact on how I train. After focusing on my core and strict form, I've begun doing deads and squats again. Been doing them about a month now, but I'm looking forward to the weight going up in those lifts.
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