3/28/11: Legs

Squats

1) 8 x 165
2) 6 x 185
3) 4 x 200
4) 3 x 225
5) 50% of 1st set to failure

Hamstring Curls

1) 10 x 90 - heavier!
2) 6 x 115
3) 4 x 120
4) 2 x 130
5) 50% of 1st set to failure

Leg Extensions

1) 8 x 130 - could be heavier, 135, 140?
2) 7 x 145
3) 4 x 155
4) 3 x 170
5) 50% of 1st set to failure

Abs
20 Minutes of cardio

Great first day of Animal Routine #5. A few weeks ago I did some one rep max tests and came out of it with a squat at 225. Not bad for not squatting in a long time, but now, I know I can do more. With this routine you can always do a little more weight, like when you do shrugs. Heavy, strict, hamstring curls felt great. The pump on the extensions to failure was insane. So far, a pretty fun routine. Looking forward to deadlifts and shrugs tomorrow.