Came across this on AnimalPak.com...

I REALLY like how this routine is made. My hats off to the guy who made it. Pretty much 5 sets for every exercise. Reps going from 8, 6, 4, 2 and then 50% of your first set to failure on the last. Pretty bad ass. I really admire the simplicity of it. I've always liked a routine thats straight forward and balls to the wall.

EDIT: I noticed there is no shoulder work in here. I doubt I would miss it if I did this for four weeks, but I still find it a bit weird. If anyone has done this routine or has a guess why there isn't any, hit me.

training routine #5
CYCLE: 4-Day Split, Two Days On, 1 Day Off, Two Days On, Two Days Off

LEVEL: Intermediate To Advanced
GOAL: Muscle Size, Strength

Monday: Quads/Hams

• Squats
• Leg Curls
• Leg Extensions
• Abs

Tuesday: Back/Calves

• Deadlifts
• Shrugs
• Toe Raises (5 sets of 12 reps)

Wednesday: OFF

Thursday: Back/Biceps

• Behind-The-Neck Pulldowns
• Front Lat Pulldowns
• Seated Rows
• Bicep Curls (Straight Bar)
• Preacher Curls
• Alternate Seated Dumbbell Curls
• Abs

Friday: Chest/Triceps

• Flat Bench Presses
• Incline Bench Presses
• Incline Dumbbell Presses
• Dips
• Tricep Cable Pushdowns
• Toe Raises (5 sets of 12 reps)

Saturday: OFF

Sunday: OFF

link: http://www.animalpak.com/html/article_details.cfm?ID=48