Deadlifts
1) 8 x 225
2) 6 x 250
3) 4 x 270
4) 2 X 300
5) 50% of 1st set to failure
Shrugs
1) 8 x 225
2) 6 x 295
3) 4 x 315
4) 2 x 340
5) 50% of 1st set to failure
Plate Loaded Calf Raises
1-5) 12 x 230
20 minutes of cardio
Good workout. Deads felt great and that makes me happy. I like that when I do them at the school gym everyone thinks I'm a big badass, then again what passes for a deadlift here is sad. I actually think I nailed the weight on each lift for them and I didn't even use straps until the 2 x 300. Pretty sure I can crush my old one rep max of 315 now.
What can be said about heavy ass shrugs. Its just fun. I think the weight was a little off here, but now that I have a feel for it, I should be able to get the weight were it should be next week. Off day tomorrow. I'll probably make a post about the trip out to Smith Rock State Park this weekend.
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